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What is High Intensity Interval Training? High Intensity Intervel Training or HIIT for short is a combination of moderate intensity output, be it running, swimming or ellipticalling (new word). Followed by high exertions of intensity (sprinting). The idea is that the high-low combo allows you to burn more calories than if you stuck to a … Read more

Choosing the best elliptical for home can be hard. We also know that ellipticals aren’t cheap, even the cheap ones aren’t cheap. Or maybe they are and everything else is just really expensive?…Either way a certain amount of thought and research should go into buying an elliptical machine. That is why through past experiences, testing, … Read more